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self:

The noun self has 2 senses (first 2 from tagged texts)

1. (16) self, ego -- (your consciousness of your own identity)
2. (7) self -- (a person considered as a unique individual; "one's own self")

The adj self has 1 sense (first 1 from tagged texts)

1. (1) self -- ((used as a combining form) relating to--of or by or to or from or for--the self; "self-knowledge"; "self-proclaimed"; "self-induced")

help:

The noun help has 4 senses (first 4 from tagged texts)

1. (20) aid, assist, assistance, help -- (the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose; "he gave me an assist with the housework"; "could not walk without assistance"; "rescue party went to their aid"; "offered his help in unloading")
2. (3) assistant, helper, help, supporter -- (a person who contributes to the fulfillment of a need or furtherance of an effort or purpose; "my invaluable assistant"; "they hired additional help to finish the work")
3. (1) aid, assistance, help -- (a resource; "visual aids in teaching")
4. (1) avail, help, service -- (a means of serving; "of no avail"; "there's no help for it")

The verb help has 8 senses (first 5 from tagged texts)

1. (183) help, assist, aid -- (give help or assistance; be of service; "Everyone helped out during the earthquake"; "Can you help me carry this table?"; "She never helps around the house")
2. (23) help, aid -- (improve the condition of; "These pills will help the patient")
3. (19) help, facilitate -- (be of use; "This will help to prevent accidents")
4. (5) help oneself, help -- (abstain from doing; always used with a negative; "I can't help myself--I have to smoke"; "She could not help watching the sad spectacle")
5. (2) serve, help -- (help to some food; help with food or drink; "I served him three times, and after that he helped himself")
6. help -- (contribute to the furtherance of; "This money will help the development of literacy in developing countries")
7. avail, help -- (take or use; "She helped herself to some of the office supplies")
8. help -- (improve; change for the better; "New slipcovers will help the old living room furniture")

technique:

The noun technique has 2 senses (first 2 from tagged texts)

1. (58) technique -- (a practical method or art applied to some particular task)
2. (4) proficiency, technique -- (skillfulness in the command of fundamentals deriving from practice and familiarity; "practice greatly improves proficiency")

self help technique

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